Some vegetables must be selected for Diabetes patient sugar control!2018-03-31 15:28
Diet mix to increase the proportion of vegetables, for example, a meal of vegetables accounted for more than half, the adjuvant treatment of diabetes mellitus good control effect, you can better control the heat, blood sugar is more stable, Many vegetables are good at lowering blood sugar.
Momordica charantia: Momordica charantia is known as "plant insulin." Pharmacological experiments have found that the saponins contained in balsam melons not only have insulin-like effects, but also stimulate insulin release. There is a very obvious hypoglycemic effect. Some people oral treatment of type 2 diabetes with bitter gourd saponins. Therefore, proper intake of bitter gourd in diabetic patients is beneficial to control blood sugar.
Broad beans: broad beans rich in dietary fiber, which can reduce postprandial blood sugar to some extent, more attractive, it can also prevent hypertension complications.
Tomato: tomato is the "fruit" dish recommended by the doctor for diabetics. It has the effect of relieving thirst, strengthening stomach and eliminating food, clearing away heat and detoxifying, cooling blood and calming liver, nourishing blood and improving appetite, lowering blood fat and lowering blood pressure. Diuretic sodium contains vitamin C, rutin, lycopene and fruit acid, which can reduce blood cholesterol, prevent atherosclerosis and coronary heart disease. Effect of detumescence, hypertension, kidney disease has a good auxiliary treatment.
Cauliflower: cauliflower cooking can also have a delicious taste, so many people like to eat. And cauliflower, but should be reminded that cauliflower should not be overcooked too bad, otherwise will lead to nutrient loss.
Peas: peas are rich in mineral chromium, chromium can effectively regulate blood sugar, improve sugar tolerance.
Lentinus edodes: it contains many vitamins and minerals. It has great effect on promoting the metabolism of human body and improving the adaptability of body. It can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used in indigestion, constipation, etc. Lose weight, etc
Cabbage: rich in plant fiber and a lot of vitamins, can improve diabetic gastrointestinal neuropathy, relieve constipation, some studies have shown that cabbage can help type 2 diabetes patients control blood sugar.
Lettuce: rich in nicotinic acid, an insulin activator, eaten regularly to help prevent diabetes. Lettuce stimulates gastrointestinal peristalsis. It can help treat gastroparesis and constipation caused by diabetes. The potassium ion in lettuce is very high, which can promote urination and lower blood pressure.
Onion: the S- methyl cysteine sulfoxide contained in the onion not only has the effect of blood sugar, but also has the function of lowering blood lipid. The onion also contains abundant sulfonylurea butyric acid. Onion contains prostaglandin A, which can reduce peripheral vascular resistance, lower blood pressure, increase renal blood flow and urine volume, and promote sodium and potassium excretion. This is a great help in preventing kidney complications from diabetes.