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5 kinds of low-sugar fruits, suitable for patients with diab

2018-05-19 16:46

Diabetic nephropathy patients also need to eat a certain amount of fruits and vegetables to provide the body with vitamins, cellulose and trace elements.

5 kinds of low-sugar fruits, suitable for patients with diabetic nephropathy

Apple: The pectin contained in apples can prevent the increase of cholesterol and raise the blood sugar level. The dietary fiber in apples can regulate blood glucose and fruit in the body to prevent the sudden rise of blood sugar.

Oranges: Oranges are low in sugar content, which helps prevent diabetes and enhance resistance, and has a good effect on the symptoms of thirst in diabetics.

Papaya: Papaya contains proteolytic enzymes that help break down protein and starch and lower blood sugar. In addition, papaya also contains a unique papain to help diabetics enhance their physical fitness.

Lemon: Lemon has a very low sugar content and has the functions of quenching thirst, relieving heat, removing phlegm, relieving cough, killing pain and killing bacteria.

Grapefruit: Juices that are squeezed from grapefruit contain insulin-like ingredients that both lower blood sugar and protect the cardiovascular system.

Principles of fruit eating in diabetic nephropathy: moderate tasting, do not drink juice, reduce the staple food, monitor blood sugar.

Fruits contain glucose, fructose, sucrose and other sugars, but because these sugars are distributed in rich dietary fiber, absorption is slower than pure sugar, so pay attention to delayed hyperglycemia.

When blood glucose is unstable, especially when it is persistently high, it is recommended to eat less fruit or choose fruits with lower sugar content, such as grapefruit, lemon, apple, and tomato.

Try to eat as little sugary fruit as possible, such as bananas, dates, persimmons, lychees, and so on. In general, the higher the sugar content of the fruit, the less should the staple food intake of the corresponding meal be.

A proper amount of fruit before going to bed or after nap helps maintain blood sugar stability.

After eating fruit, especially after adding new fruits, monitor blood sugar and assess the effect of fruit on blood sugar.

Do not eat immediately after meal, suddenly use the fruit, no one can guarantee that blood sugar will not rise after eating.

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