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Physical exercise has a good effect on the treatment of neph

2017-05-05 18:18

Physical exercise is often the "abandoned", nephropathy patients thought to suffer from kidney disease, should rest, not too tired. In fact, the appropriate physical exercise, such as playing, jogging, swimming, etc., can promote metabolism, is conducive to the body of toxins excreted in the prevention and treatment of kidney disease has a very good effect.

The positive effect of physical exercise on the kidney is generally manifested in two aspects: the first is to enhance the excretion of kidney. Renal excretion of metabolic waste in the process of movement increases, like urea, creatinine and so on, in order to maintain the stability of the environment within the body, the kidneys must accelerate the excretion of lactic acid and fat metabolism, so as to ensure the sports ability.

The second role is to enhance the ability of the kidney reabsorption. When you exercise, your body will be able to reduce the amount of water in the body. In order to maintain water and salt, the kidneys will increase the absorption of these substances.

Nephritis is divided into acute, chronic two categories, acute patients in the stable symptoms of the time to start the appropriate activities. Long term lying in bed or very little activity will make the body's organ function decline, further weaken the resistance, so it is not a good way to rest.

Just start exercising when it is advisable to do a short time, breathing exercises and gymnastics stretch and do some simple exercises, such as the body is further improved after practicing Taijiquan, appropriate jogging or long time walk. Whether the amount of exercise can be judged according to self perception, urine test, etc..

If you feel good after exercise, fatigue disappeared in a few hours; urine test protein and red blood cells was not significantly increased or remained unchanged, indicating that the exercise effect is good, can continue, otherwise it should be appropriate to reduce the amount of exercise.

However, it should be noted that the basic treatment of patients with nephropathy within a year of the disease, it is not appropriate to do strenuous exercise, so as not to cause fatigue and recurrence of kidney disease. For patients with physical exercise, jogging, walking, Tai Chi, etc.. Kidney disease patients can not exercise, but the amount of exercise to be under the guidance of a doctor to control, only in this way can be conducive to the early recovery of kidney disease


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