Sweating constitution easily cause kidney stones?2017-06-16 09:23
Beijing time on December 17th evening, the AFC Champions Guangzhou Evergrande in the semi-finals of the world cup, against the Champions League champion Barcelona, Barcelona's number one star Messi because of renal colic missed the show.
Renal colic usually refers to severe pain in the renal region caused by sudden attacks of urinary stones, especially ureteral stones. Most of the acute attacks are caused by stones, including kidney stones or ureteral stones.
Kidney stone is not terrible, usually through complex lithotripsy can solve, but once the pain can be really painful, and the best way is to start from prevention.
Which people are prone to kidney stones?
Among those who had suffered from kidney stones, the recurrence rate of renal calculi was 50% in 5 years.
The elderly or old people who have been lying in bed for a long time are prone to increase blood calcium after fracture, and then lead to more urinary calcium and form kidney stones.
The sweat, sweat evaporation over the body, the concentration of urine, easy to form stones, especially in summer.
Chronic metabolic diseases, such as hypertension, diabetes and obesity, are associated with a higher risk of kidney stones than healthy people.
Disease factors lead to high blood calcium or high urinary calcium, such as hyperparathyroidism, gout, fractures, paralysis, osteolytic bone tumors, etc., can increase urinary calcium, kidney stones easily formed.
The urinary tract obstruction, due to stasis, urinary tract infection, prone to kidney stones.
Which foods give birth to kidney stones?
1. food with high oxalate
Accumulation of oxalic acid in the body is one of the factors that lead to oxalate stones. Foods containing oxalic acid are spinach, beans, grapes, cocoa, tea, oranges, tomatoes, potatoes, plums, bamboo shoots and so on. People generally love these foods.
Countermeasures: in addition to ordinary eating less high oxalate foods, appropriate vitamin B6 supplement is beneficial to oxalic acid removal.
2. high protein foods
Often excessive intake of high protein foods, will make the kidneys and urine calcium, oxalic acid and uric acid increased, if not in time to excess calcium, oxalic acid and uric acid excreted, will lead to kidney stones, ureteral stones.
Countermeasures: daily protein intake should be 1 to 1.2 (grams / kg weight). Eggs and milk, such as breakfast or dinner, basically meet the body's daily requirement for protein. It is important to reduce the intake of animal food to prevent the occurrence of kidney stones.
3. high sugar diet
Although sugar is an important nutrient in the body, but high glucose diet can increase the risk of urinary calculi by increasing urinary calcium excretion, especially lactose, can promote the absorption of calcium, calcium oxalate accumulation in the body and lead to the formation of kidney stones. The more sugar you eat, the higher the risk of gallstones. In addition, eating too much sugar can lead to obesity, and obesity increases the risk of kidney stones.
Countermeasures: eat as little as possible or do not eat pure carbohydrate foods, such as white sugar, brown sugar or beverages containing these sugars and desserts, etc., the staple food should be done with the thickness.
4. high fat foods
Meat, especially fat, contains more fat. Fat reduces the amount of calcium bound in the intestine and increases oxalate absorption. Especially in sweating, drinking less, less urine, may accelerate the formation of kidney stones.
Countermeasures: eat less fat, the daily consumption of oil control at 25 grams. Drink plenty of water in summer. Eat more oily food, but also drink plenty of water, in order to promote urination, dilute urine components, not to oxalate and other ingredients "Baotuan agglomeration", reducing the risk of kidney stones.
5. high purine food
Animal offal, seafood, concentrated broth, peanuts, beans, spinach and so on, all contain more purine components. When the purine enters the body, its end product is uric acid. Uric acid can precipitate oxalate deposits in urine. Eating too much purine rich food at one time can lead to abnormal purine metabolism. Oxalate deposits in urine and form urinary stones.
Countermeasures: Patients with gout and uric acid stones should eat less high purine food.
6. high sodium diet
When the sodium content in the diet is high, it will increase the excretion of calcium in the urine. If calcium is combined with oxalic acid and uric acid, it will increase the chance of stone formation.
Countermeasures: daily salt intake control within 6 grams. Patients with kidney stones should avoid high salt foods, such as ham, sausage, salted, pickled, fermented bean curd, barbeque sauce etc..
Special reminder: to prevent kidney stones, do 5 points
It is worth mentioning that, to prevent the occurrence of kidney stones, in addition to adjusting recipes, to prevent food manufacturing "kidney stones", but also pay attention to the following points:
Change a single diet, pay attention to diet, eat the right amount. Don't be late for dinner and don't get too full.
Ensure that intake of at least 2500 milliliters of water a day, at night to drink a certain amount of water, is conducive to prevent the formation of kidney stones.
Change bad life style and keep regular life. Don't hold back, stay away from alcohol and tobacco.
Treatment of related diseases.
Keep a good mood, take an active part in aerobic exercise, and make the body full of vitality.