the best preventions of nephritis2017-01-26 07:40
A lot of problems now also gradually formed, especially we are very reluctant to see things happen, like the chance of nephritis is great, the people of this disease come to improve certain understanding, especially in several ways, so the prevention, there are several methods of preventing disease nephritis with the following? Answer you.
First, the law of life. Bad habits of people, such as the night to sing Cara OK, playing mahjong, night life and other rules, will increase the physical acidification. Easy to suffer from diabetes. We should develop good habits, so as to maintain a weak alkaline constitution, making it far away from their own.
Second, to participate in aerobic exercise, proper exercise, in the sun to do more exercise sweating, can help eliminate excess acid in the body, thereby preventing the occurrence of nephritis.
Third, maintain a good mood, do not have too much psychological pressure, excessive pressure will lead to the deposition of acidic substances, affecting the normal metabolism. Proper regulation of mood and self stress can maintain alkaline constitution, thereby preventing the occurrence of the disease.
Fourth, control diet, avoid excessive intake of acidic substances, increased acidity. The acid-base balance of diet is very important for the treatment and prevention of complications. To eat more food rich in organic alkaline active foods, eat less meat, eat more vegetables. The ancient Qamma is rich in plant organic active alkali, can rapidly eliminate acid poison, clear urine acid poisoning, so as to truly protect the kidney.
Fifth, stay away from the smoke, wine. Tobacco and alcohol are typical of acidic foods, uncontrolled drinking and smoking, the body can easily lead to the acidification, making it an.
Sixth, do not eat contaminated food, such as contaminated water, crops, poultry and fish balls, to eat some green organic food, to prevent the Disease enters by the mouth.
Seventh, the patient should ban sex, even after the cure could six months to one year, such as the specific situation is not clear, must be timely to ask the doctor and the doctor.
The above is the prevention methods to introduce disease what knowledge from patients should also have their own understanding, so the patient only learned more about how to prevent nephritis, can effectively prevent true prevention.