How to protect your kidney2017-02-19 16:46
The kidney is a Chinese saying, it generally refers to the Kidney Qi Yin and yang deficiency, including Yin deficiency and kidney yang deficiency two, if you are a man with growth and reproductive dysfunction. Therefore, male friends must pay attention to the symptoms of kidney deficiency, pay attention to timely kidney. Look at the symptoms of kidney deficiency.
See the kidney
The nail in the end of the human body, and if the nail surface Guanghua, half marks above the red faint show, that can flow to the peripheral blood. If the nails are black stasis, Qi and blood can not fully explain flow to the peripheral, and may have been peripheral meridian congestion.
Some white spots on the nail may mean that the lack of Qi and blood, can not maintain the normal peripheral microcirculation, the internal organs from the surface of their microcirculation began to lack of gas less blood. And this can be considered to be the performance of the kidney, because the supply of blood to reduce the. We need to focus on particular foot little finger, the little finger corresponds to the kidney, the little finger if pale color, white, or even dried up suggests that deficiency of kidney qi. But this is often ignored, most think sweating, low libido is deficiency of the kidney, and it was serious.
Nail on the half moon if the curvature of large, shiny, it shows that the person's blood is relatively abundant, reflecting the accumulation of nutrients in the kidney. But too much is not a good thing, that too many nutrients, easy to suffer from cardiovascular and cerebrovascular diseases, hypertension, stroke and other diseases. We need to focus on particular foot little finger, the little finger corresponds to the kidney, the little finger if pale color, white, or even dried up suggests that deficiency of kidney qi. But this is often ignored, most think sweating, low libido is deficiency of the kidney, and it was serious.
What to eat? 12 kinds of ingredients
Black rice: nourishing kidney, tonifying the lung wet Yijing, reinforcement corrosion;
Black beans: Qufeng heat removal, lower gas transfer, diuretic detoxification;
Grape: Invigorating Qi and blood, nourishing the liver and kidney, body fluid, strong bones and muscles;
Black Sesame: nourishing liver and kidney, nourishing and eyesight;
Black fungus: dissolve calculus;
Heizao: kidney stomach, Buzhongyiqi, blood;
Leek, also known as "Yang grass", warming yang;
Yam: kidney, spleen and stomach;
Kidney: kidney zhuangyao;
Lamb: Kidney Yang, warm in the cold dispelling, warming up the blood, appetizers spleen.