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What are the changes in the long walk?

2017-12-07 14:24

Walking 1 miles per day and finishing in 20 minutes had significant benefits for the treatment of breast, prostate, and bowel cancer, with a maximum risk of reducing the risk of death by 50%.

Walking every day is good for physical and mental health

1, walking can enhance the heart function and make the heart beat slowly and forcefully.

2. Walking can enhance the elasticity of blood vessels and reduce the possibility of vascular rupture.

3, walking can reduce the accumulation of fat in the body of the body, and keep the body's body beauty.

4. Walking can reduce the formation of blood clots and reduce the possibility of myocardial infarction.

5, walking can reduce the accumulation of glycerol three fat and cholesterol on the arterial wall, and also reduce the opportunity for blood sugar to be converted to glycerol three.

6. Walking can reduce the production of hormones and the production of excessive adrenaline. Excessive adrenaline causes arterial disease.

7, walking can strengthen muscle strength, strengthen leg feet, muscles and bones, and can make joints flexible, promote blood circulation and metabolism of the human body.

8, the time to stick to walking will eliminate ischemic heart symptoms or reduce blood pressure. The human body can eliminate fatigue, mental pleasure, and palpitate palpitations.

9, walking can protect the environment and eliminate waste gas pollution. It also has a positive role in promoting health, improving body immunity, reducing disease and prolonging life.

10, walking can enhance the secretion function of digestive glands, promote gastrointestinal peristalsis, increase appetite, and play a good role in the prevention and treatment of hypertension, diabetes, obesity, habitual constipation and other symptoms.

11, walking is a static, dynamic and static exercise, which can relieve nervous and muscle tension. According to the experts, when the mood of irritability and anxiety flows to the heart, take a stroll about 15 minutes with a quick pace, which can relieve tension and stabilize the mood.

12, walking in the outdoor fresh air, brain thinking activity becomes clear and flexible, can effectively eliminate mental fatigue, improve learning and work efficiency. According to the experts' test, walking 3 times a week, 1 hours each time, and those who persisted in 4 months for a long time had a sharp response and a better visual and memory function than those who didn't like sports.


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