Autumn and winter to eat more black food, three kinds of bla2017-05-10 19:36
Now people's living and working pressure is particularly large, especially some young male friends, because often stay up all night, so that, leading to the kidney has a great problem, this time you need a positive stock market. We all know that winter is the best time to kidney, this time we can do a good job from the diet of some nursing work, for example, can let them eat some black food.
Black fruit in winter
Grape。 The nutritional value of grapes is very rich, grapes are rich in phosphorus, iron and a variety of vitamins, but also contains a variety of essential amino acids. Chinese medicine also believes that the grapes into the spleen, lung, kidney three classics, eat grapes can play the role of Nourishing Qi, nourishing kidney and liver. The grape has a certain auxiliary treatment effect to the friend of the nephritis patient's recovery and also is everybody needs to pay attention to is, the grape variety is specially many. The best is the black grapes. But the grapes of cold, cold people to be careful, because eating too much, it will have an impact on health.
Black currant。 Black currant and cassis, blackcurrant, called Purple Plum, nutritional value of black currant is also relatively high, for example, which contains vitamins and zinc, phosphorus, magnesium and iron rich material, can effectively reduce blood lipid, anti-oxidation and improve the immunity of the human body. It is a kind of fruit products for young and old st..
Heizao. Speaking of possible dates, everyone will think, red dates red dates with good effect of Supplementing Qi and nourishing blood, nourishing qi and blood is the Holy Grail, especially for female friend health, but the dates you have not heard? In fact, pay attention to blood red dates, but Heizao focus on kidney, contains protein, fat, carbohydrates and vitamins among them, with vitamin C and calcium, iron, with replenishing spleen, nourishing effect.
The three is the black food can invigorate us to introduce, now a lot of people because of busy work, so it does not pay attention to diet, it will lead to kidney deficiency, kidney deficiency will greatly affect people's normal life. We have to introduce these foods are relatively common. And the price is relatively cheap, you can eat a proper.